I think I'm starting to get it. Letting go is really powerful. I used to worry excessively as a child, about everything. I even remember reading a saying that was posted on the ceiling above the orthodontists chair that said, " Worry is like a rocking chair, it takes you back and forth but gets you nowhere". Profound. So, in my maturity, I have applied this idea of letting go to many things. I do not worry too much about things. I kind of don't even think about things I have to do until they are staring me right in the face- This is my secret to effortless public speaking- . I try to let go of my expectations. I see people hurting all the time because their expectations have not been met. I take Byron Katie's advice to "love what is", which really simplifies a lot. I try not to be attached to things- even things with sentimental value. Even memories, don't really need to be held on to- they will survive or they won't survive, and either way, it's really O.K.. I still have to remind myself to not feel guilt for things I have done, or haven't done. There could be nothing more stagnating than guilt to keep you from action. Imagine how many people have not shown their face again at an event, function, gathering or fill in the blank, even when they have wanted to, due to guilt. How stupid is that? I have come to believe that as humans, it is our job to screw up, so if we are doing that, then good for us. No need for guilt. Pat yourself on the back if you have let someone down today and see if tomorrow you can do it differently. Old people seem to get this. They know that family is bliss and that only relationships matter. They tell you to "keep your house clean" and they aren't talking about the house you live in. They tell you that the small stuff doesn't matter and the things that get lost, broken or leave you are just things. They tell you that kids grow up, no matter what, and sometimes you just have to step back, let go and let them fail, just like you did- remember? Boy it feels good to let go. Try it! It lightens your heart and makes you feel a little bit giddy with the relief. Imagine the effect it could have on your worry lines!